Monday, January 5, 2015

9.5 Miler. Check.

I woke up on New Year's Day, and I did an epic New Year's run. I went 9.5 miles for the first time in forever (yes, I just referenced Frozen, deal with it). I was so nervous before the run, I decided to go after my afternoon nap. Of course,when I laid down for the nap, I couldn't sleep, knowing that run was hanging over my head. 

So I pulled myself out of bed, had a small snack, pulled on my running gear, and I started my run around the neighborhood. I also prayed a lot before the run. I would say the first 5 miles went by pretty easily, and I was making good time, averaging sub 13 minute miles. About mile 6, I started to feel fatigued, and I slowed down a lot, but I just kept pushing myself to go another half mile and another half mile.  

When I got to mile 8, I was really gassed, and I really had to push myself. But I did, I just kept concentrating on making it one more .1 at a time (because that was all I could force myself to do).  When I hit 9.5 miles, I was sooo DONE. I was about a half mile from home, the distance I usually walk for a cool down, but I called my husband, and I had him come pick me up.

I really wasn't feeling the best after my run. Not like I usually feel. I'm usually so hopped up on adrenaline, and I am very energetic & talkative. But instead I felt somewhat queasy and somewhat dizzy, and I just wanted to sleep.

 I don't like to carry water much when I run, and I don't own a water belt at this point. So I think I was dehydrated, despite trying to drink a lot of water all day. I've decided for future long runs, I am going to stash some water around my route, so I stay hydrated. I also think the dehydration led to the slow down for me and affected my time. But I'm still pleased with my time! So no complaints here.

After a bottle of water and a hot bath/shower, I was feeling much better. And I was finally able to let the pride of going so far sink in. I can't believe how far I've come!

Now it is time to focus on that 11 miler next weekend (ecck)!

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1 comment:

  1. Woo hoo! You are doing great! Keep up the great work! I am so proud of you :) I've been slacking on my running skills, but I tried to get back into it and it's so hard. I only did a mile and a half today and I keep trying to push myself, but that mile and a half was difficult! I couldn't imagine 9.5 miles!

    <3 Ash


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